Supporting you through your wellness journey with psychological counselling

Specialized mental health and emotional support for women navigating the joys and challenges of pregnancy, postpartum, and beyond.

Are you feeling overwhelmed, alone, or unsure in this journey?

Navigating uncertainty

Feeling unprepared or anxious about the future with a baby?

Coping with emotional shifts

Struggling to manage the emotional ups and downs, or changes in your body and relationships?

Loss of identity

Struggling to connect with who you were before becoming a mother, leading to feelings of confusion and detachment.

Guilt and shame

Feeling guilty for not enjoying motherhood as much as expected or for needing help.

Seeking understanding and support

Wishing you had someone who truly understands what you’re going through?

“You don’t have to go through this alone. Whatever you’re facing, I’m here to guide and support you every step of the way.”

Expert guidance for maternal mental health

Helping women find strength, clarity, and peace through the complex journey of pregnancy and motherhood.

As a licensed psychologist specializing in prenatal, postpartum, and maternal wellness, I offer a unique blend of mental counselling guidance and personalized support designed specifically for women like you.

Comprehensive support for postpartum wellness

Specialized and custom care to help prevent and manage postpartum depression, supporting emotional balance, physical recovery, and resilience in every step of motherhood with psychological counselling services.

Emotional balance and inner peace
Emotional balance and inner peace

Learn effective strategies to reduce stress, ease anxiety, and find inner peace, addressing symptoms of postpartum depression and supporting long-term emotional well-being.

Strengthened relationships
Strengthened relationships

Build stronger communication with your partner, creating mutual understanding and support as you navigate the changes and challenges of new parenthood together.

Resilience and self-compassion
Resilience and self-compassion

Develop self-compassion and resilience through mindfulness and physical exercises that empower a positive, healthy self-identity in motherhood.

Physical recovery and wellness
Physical recovery and wellness

Engage in restorative yoga and gentle movement designed for postpartum recovery, promoting physical healing and mental clarity to manage the transitions of motherhood.

Your path to wellness

  • 1
    Book your appointment

    Select a time that works best for you, and start with an initial mental Counselling session to discuss your unique needs and challenges.

  • 2
    Personalized support plan

    Together, we’ll create a tailored approach to address your emotional, mental, and physical well-being as you navigate the prepartum, postpartum period and new motherhood.

  • 3
    Start your journey to wellness

    Begin receiving the compassionate support and practical tools you need to manage postpartum depression, build resilience, and find peace in this transformative chapter.

Testimonials

You are not alone

FAQs

What if I don’t feel comfortable opening up right away?

That’s completely normal. Our sessions are designed to move at your own pace, providing a safe and non-judgmental space where you can feel at ease. Trust builds naturally over time, giving you the freedom to open up when you feel ready.

How soon can I expect to feel a difference?

Every woman’s journey is unique. Some women notice a shift within a few sessions, while others may take more time. Together, we’ll build a plan tailored to your needs to support you as effectively as possible.

Are all sessions conducted online?

Yes, all psychological counselling sessions are offered online to provide you with flexibility and comfort. This allows you to receive support from wherever you are, making it easy to fit sessions into your schedule and ensuring you can connect with me in a safe, private space of your choice.

Is this only for women experiencing depression?

Not at all. I support women through a range of experiences, from preparing for motherhood to coping with unexpected challenges. Whether you need emotional support, guidance, or tools for resilience, I’m here to help.

Ready to begin your journey to peace and balance?

You deserve to feel supported, understood, and empowered. Let’s take this first step together.

Limit offer! Claim your FREE first short session now with code: FREEFIRST