{"id":844,"date":"2026-04-09T19:58:02","date_gmt":"2026-04-09T17:58:02","guid":{"rendered":"https:\/\/psorsak.com\/?page_id=844"},"modified":"2026-04-09T21:50:49","modified_gmt":"2026-04-09T19:50:49","slug":"online-selbsthilfegruppe-fur-emetophobie","status":"publish","type":"page","link":"https:\/\/psorsak.com\/de\/online-self-help-group-for-emetophobia\/","title":{"rendered":"Selbsthilfegruppe f\u00fcr Emetophobie Online"},"content":{"rendered":"\t\t
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You live with a constant fear of vomiting, and it\u2019s a constant presence in your daily life. You\u2019re not alone in this. In a small, safe online group, we\u2019ll work together to find ways out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tExpress your interest now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHow it works<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100% online \u2013 from home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSmall group sizes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
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    \n Does this sound
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    Emetophobia is more than just an aversion; it is a genuine phobia that restricts one\u2019s life in many ways. Many of the people who come to me are familiar with these experiences:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Fear of losing control<\/h5><\/div>\n <\/div>\n\n
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    The thought of having to vomit triggers panic, not because of the vomiting itself, but because you feel you\u2019ve lost control. It\u2019s exhausting.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Food as a source of stress<\/h5><\/div>\n <\/div>\n\n
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    Certain foods, restaurants or meals with others become a torment. You avoid situations that others find perfectly normal, and you feel ashamed of this.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Social isolation<\/h5><\/div>\n <\/div>\n\n
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    Parties, eating out, holidays, public transport, everything is accompanied by a mental safety check. Fear dictates what you do and what you don\u2019t do.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Physical hypervigilance<\/h5><\/div>\n <\/div>\n\n
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    You\u2019re constantly monitoring your body for signs of nausea. Every rumbling, every warmth, every strange sensation in your stomach immediately sets off alarm bells.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Nobody really understands<\/h5><\/div>\n <\/div>\n\n
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    \u201cDon\u2019t be so dramatic\u201d, you know that phrase all too well. The people around you often don\u2019t understand how real and how overwhelming this anxiety is. That makes it even lonelier.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Fear of others being ill<\/h5><\/div>\n <\/div>\n\n
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    If someone close to you is ill or might be ill, your internal alarm bells start ringing immediately. That\u2019s why some people avoid crowds altogether, especially in winter.<\/p> <\/div>\n\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n How I can
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    The support group is no substitute for therapy, but it is something that many people describe as just as valuable: a safe space where you finally feel understood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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      \n You\u2019re not alone - finally! <\/h5>\n

      In the group, you\u2019ll meet people who know exactly what you mean. No need to explain, no need to justify. That sense of belonging is often the first step towards feeling better. <\/p>\n <\/div>\n\n \n <\/div>\n <\/li>\n

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      \n Structure rather than chaos in the mind <\/h5>\n

      I guide the group using a structured framework: topics, exercises and prompts that help participants to better understand their anxiety, and gradually change it. <\/p>\n <\/div>\n\n \n <\/div>\n <\/li>\n

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      \n Practical tools for everyday life <\/h5>\n

      You\u2019ll learn specific techniques from cognitive behavioural therapy and acceptance and commitment therapy, simple, practical and effective. <\/p>\n <\/div>\n\n \n <\/div>\n <\/li>\n

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      \n Online \u2013 from anywhere and without any pressure <\/h5>\n

      No need to travel to a group room, no hunting for a parking space, no explaining yourself to those around you. You can join in whenever and wherever suits you, in the comfort of your own home. <\/p>\n <\/div>\n\n \n <\/div>\n <\/li>\n

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      \n Step by step towards greater freedom <\/h5>\n

      The aim isn\u2019t to overcome your fear overnight. It\u2019s about reducing it, until you can do things again that currently feel impossible. <\/p>\n <\/div>\n\n \n <\/div>\n <\/li>\n <\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      \n Interested?
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      You don\u2019t need to decide anything just yet, just sign up. I\u2019m currently gathering expressions of interest and will get in touch with you as soon as the group starts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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