Depression
Understanding the Link Between Genetics and Depression
Genes play a major role in the development of depression. The genetics of depression vary from person to person and also change over time. However,
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Psychological Counselling
What are the risks of psychological counselling?
The field of counselling has grown rapidly within the past few decades. It is not surprising, as this career offers many opportunities to help people
Sexual preference
Unpacking the Complexities of Sexual Orientation and Gender Identity: Exploring the Spectrum of Self-Discovery
Many people feel attracted to others of the same gender. The feeling may be romantic or sexual, but it is there. This attraction may cause
Stress
The Benefits of Mindfulness and Meditation in Dealing with Stress
Mindfulness and meditation have been gaining traction as useful tools for stress management for some time now. While there is still a lot of research
Breakup
The Benefits of Breaking Up
If you’ve ever had your heart broken, then you know how painful it can be. There are certain breakups that will make you feel like
Depression
The Causes and Effects of Depression
Depression is among the most common mental health disorders. It affects approximately 350 million people worldwide, which is about one in every six adults. When
Psychological Counselling
What should I expect during a session of psychological counselling?
Psychological counselling can be an incredibly rewarding experience, but it can also be confusing and overwhelming. That’s why it’s important to prepare for your first
Depression
Finding Hope and Strategies for Coping with Depression
The first step towards overcoming depression is admitting that you have a problem. It feels scary, but it’s the first step to recovery. The sad
Anxiety
8 Ways Anxiety Impacts Your Heart Health
Do you ever worry about your health and whether or not you’re taking care of yourself? Maybe you have a fear of getting old, or